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Stroller Strides - PHUMC, PM

Open
Tuesdays and Thursdays from 6:00pm to 7:00pm at Stroller Strides - PHUMC, PM starting Oct 3, 2017
Closed Nov 23, 2017
Closed Dec 18, 2017 – Dec 29, 2017
Evening classes for the working mom. A great way to turn off work and reconnect with your baby.

We've moved back to PHUMC!! Class meets outside on the parking lot, as long as the start-time temperature is at least 50 degrees and there's no severe weather.
In inclement weather, class will meet inside the entrance from the upper parking deck at PHUMC (4823 Woodlawn, 72205).
Get class location updates one hour prior to class on our facebook page: https://www.facebook.com/LRFit4Mom/

What to bring: stroller, kiddo, water, and a towel or exercise mat for ground work.

Please note: Classes begin promptly at the start time. Class will be cancelled after 15 minutes of no-shows.
List
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Classes

Stroller Strides® 1 visit freeFrom $13 per visit with Stroller Strides 10 Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby $0No purchase required to enroll

Fit4Baby community outreach classes are free. Class size is limited to 20.

Body Back® Membership 1 visit freeFrom $15 per visit with Body Back 8 Block pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back Membership is for the Body Back 8-week session graduate who would like to continue with Body Back HIIT classes, but no longer needs the nutrition and small group support.

Monthly Membership Fee: $99.00 with a one-time $25.00 Registration Fee.
Transformation Alumni Membership: $79.00 with a one-time $25.00 registration fee.

note: it is recommended, although not required that participants experience a Body Back Transformation 8-week session prior to joining Body Back Membership.

Body Back Saturday No purchase required to enroll

Courses

Body Back® Transformation: 8-Week $279Purchase required to enroll

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

Class size is limited to 10

NEXT SESSION BEGINS March 6, 2018. Orientation is Sunday, March 4 at 1pm and 3pm

Our Village Play Group Free

Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and most importantly, laughter.

FREE Community Class Free

FREE community class, once per month. Sign up for the series, or one class at a time.

Fit4Mom Little Rock Gift Certificate

Fit4Mom Little Rock Gift Certificates $25Purchase required to enroll

$25 to $100 toward any Fit4Mom Little Rock program including Stroller Strides registration, Stroller Strides membership dues, Stroller Strides class passes, and Body Back program fees.
Contact SusanRobinson@Fit4Mom.com to complete your purchase.